Sleep Hygiene Pdf Spanish Vocabulary
Sleep Hygiene Pdf Spanish Readings It's not a good idea to use your bed to watch TV, listen to the radio, or read. Melatonin (American Academy of Family Physicians) Available in Spanish; Sleep Disorders and Complementary Health Approaches. SLEEP HYGIENE HELPFUL TIPS TO HELP YOU SLEEP is sleep hygiene? 'Sleep hygiene' is used to describe good sleep habits. Many of us don't pay attention to our.
What is sleep? While you are sleeping, you are unconscious, but your brain and body functions are still active. Sleep is a complex biological process that helps you process new information, stay healthy, and feel rested. During sleep, your brain cycles through five stages: stage 1, 2, 3, 4, and rapid eye movement (REM) sleep. Different things happen during each stage. For example, you have a different pattern of brain waves during each one.
Your breathing, heart, and temperature may be slower or faster in some stages. Certain phases of sleep help you • Feel rested and energetic the next day • Learn information, get insight, and form memories • Give your heart and vascular system a rest • Release more growth hormone, which helps children grow. Iorgsoft amv converter rapidshare. It also boosts muscle mass and the repair of cells and tissues in children and adults. • Release sex hormones, which contributes to puberty and fertility • Keep from getting sick or help you get better when you are sick, by creating more cytokines (hormones that help the immune system fight various infections) You need all of the stages to get a healthy sleep. How much sleep do I need? The amount of sleep you need depends on several factors, including your age, lifestyle, health, and whether you have been getting enough sleep recently.
The general recommendations for sleep are • Newborns: 16-18 hours a day • Preschool-aged children: 11-12 hours a day • School-aged children: At least 10 hours a day • Teens: 9-10 hours a day • Adults (including the elderly): 7-8 hours a day During puberty, teenagers' biological clocks shift, and they are more likely to go to bed later than younger children and adults, and they tend to want to sleep later in the morning. This delayed sleep-wake rhythm conflicts with the early-morning start times of many high schools and helps explain why most teenagers do not get enough sleep. Some people think that adults need less sleep as they age. But there is no evidence to show that seniors can get by with less sleep than people who are younger. As people age, however, they often get less sleep or they tend to spend less time in the deep, restful stage of sleep. Older people are also more easily awakened.
And it's not just the number of hours of sleep you get that matters. The quality of the sleep you get is also important. People whose sleep is frequently interrupted or cut short might not get enough of certain stages of sleep. If you are wondering whether you are getting enough sleep, including quality sleep, ask yourself • Do you have trouble getting up in the morning? • Do you have trouble focusing during the day? • Do you doze off during the day? If you answered yes to these three questions, you should work on improving your sleep.